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Medicine Balls, Jump Ropes… The 6 All-Time Best Hangover Exercises

Sunday mornings can be rough. Everyone has those nights where you somehow end up in a fast food restaurant at 4 AM and then when you get home, you decide it’s a good idea to smear chocolate frosting...

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intenSati: The Workout That Changed My Life

One of my best friends, whose name is also Michelle, has recently joined a cult. Well no, it’s not actually a cult. But you might think so too if you hung out with her as often as I did. After a tough...

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Fitness Class We Love: Zumba

Join Zumba, the fitness party where there’s only one rule: Have fun! By Claude PERON (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia CommonsOne of the best...

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